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8 Simple Ways to End Constipation

8 Simple Ways to End Constipation

1) SALT FLUSH – Fast and effective. Guaranteed to get things moving in 20 minutes or less.  The salt flush is an integral part of the renowned “Master Cleanse” aka Lemonade Diet.

Recipe: Mix 2 rounded teaspoons of sea salt (don’t use Kosher or Iodized table salt) with 1 quart (4 cups) warm, filtered water.

Down it as [...]

Rebuild and restore

Rebuild and restore

“cha-cha-changes..”
9:48 am
Started the day with warm filtered water. My short term use of distilled is done. Then a diluted glass of organic black cherry juice in the morning along with a single servicing of MC.
Still thirsty. So I made up a mini batch of MC before heading to work.
Picked up some mango juice from the [...]