Archive for December, 2008

Regular Maintenance

Your body is a machine and the food you eat is the fuel.

And like any machine, what makes you think for one second that your body doesn’t need regularly scheduled maintenance to keep it from completely breaking down?

Why you’re destined to fail trying one of these

A popular Weight Watchers print ad campaign uses bold language and contrasting colors to make a very simple, yet powerful point: “Diets Don’t Work.”

8 Simple Ways to End Constipation

1) SALT FLUSH – Fast and effective. Guaranteed to get things moving in 20 minutes or less.  The salt flush is an integral part of the renowned “Master Cleanse” aka Lemonade Diet.

Recipe: Mix 2 rounded teaspoons of sea salt (don’t use Kosher or Iodized table salt) with 1 quart (4 cups) warm, filtered water.

Down it as [...]

White vs. Brown

Brown rice is not the first staple you’d think of serving at your next holiday soiree. First of all, it’s good for you, and secondly, the taste and texture are usually compared to that of wet cardboard.